CRPE Première épreuve orale : mise en situation professionnelle pan Michèle Guilleminot

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• CRPE Première épreuve orale : mise en situation professionnelle
• Michèle Guilleminot
• Nb. de pages: 639
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782759041428
• Editeur: Studyrama
• Date de parution: 2019

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Overview

Outil très complet et pratique, ce livre propose : une présentation du contenu de l'épreuve et un rappel des programmes ; un rappel des notions indispensables à connaître sur le développement de l'enfant ; des élements de méthodologie pour vous familiariser avec les notions de : séquence, séances, évaluations, progressions, programmations, etc. ; 16 dossiers-types sur les différents domaines proposés aux candidats ; 20 dossiers pour vous entraîner à l'épreuve en situation avec des questions susceptibles d'être posées à l'entretien et des éléments de réponse ; 12 dossiers d'annales corrigés pour vous familiariser avec l'épreuve-type du concours.

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Glute Lab: The Art and Science of Strength and Physique Training. Bret Contreras, Glen Cordoza

Glute-Lab-The-Art-and-Science.pdf
ISBN: 9781628603460 | 608 pages | 16 Mb

• Glute Lab: The Art and Science of Strength and Physique Training
• Bret Contreras, Glen Cordoza
• Page: 608
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781628603460
• Publisher: Victory Belt Publishing

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Overview

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

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Zero Sum Game by S. L. Huang

• Zero Sum Game
• S. L. Huang
• Page: 352
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250180278
• Publisher: Tom Doherty Associates

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Building Beehives For Dummies. Howland Blackiston

Building-Beehives-For-Dummies.pdf
ISBN: 9781119544388 | 312 pages | 8 Mb

• Building Beehives For Dummies
• Howland Blackiston
• Page: 312
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781119544388
• Publisher: Wiley

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BAILARINA: UNA ESTRELLA ABRIENDO CAMINO de JORGE RUIZ

Ficha técnica

• BAILARINA: UNA ESTRELLA ABRIENDO CAMINO
• JORGE RUIZ
• Número de páginas: 192
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788403518346
• Editorial: AGUILAR
• Año de edición: 2017

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Overview

Como Valeria, muchas mujeres no saben que son bailarinas; en algún momento perdieron sus puntas y, sin ellas, se convencen de que ya no pueden bailar. Jorge Ruiz, alma máter de Maldita Nerea, nos invita, en su primera incursión literaria, a que las recuperemos y así nos conozcamos de verdad.

Valeria, una mujer aparentemente normal, no encuentra su sitio. Se entretiene, llega tarde y no sabe explicarse ni cómo ni por qué en algún punto del camino dejó de entender lo que le pasaba. Solo quiere ser feliz, pero no lo consigue, ni teniendo todo a su favor. Valeria no conoce aún a Bailarina. Esta es la historia de su encuentro y del cambio radical que se producirá en su vida: Bailarina le enseñará a escucharse, a conocerse y a quererse.

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«Yo conozco bien a las bailarinas, y sé cómo encontrarlas. Soy todo un experto en eso. Se esconden detrás de muchas, muchas cosas, incluidas las tazas de café, las estampidas y los disfraces. Pero hay algo a lo que no pueden resistirse y rara vez lo hacen: el chocolate. Tienen una gran fuerza de voluntad para todo lo demás, hasta para mover el mundo, pero no para rechazar el chocolate. Es siempre su punto débil.

»Así que, si quieres que bailen para ti, no las obligues, ni les grites, ni les metas miedo. Háblales con el corazón, escúchalas mirándolas fijamente a los ojos y ármate de paciencia, de una buena dosis de paciencia, y de al menos un poquito de chocolate (por si acaso). Te aseguro que bailarán para ti. Y si además les llevas un beso y un abrazo, se quedarán para siempre contigo. Palabra de buscador de bailarinas.»

Bailarina es mucho más que la historia de una chica cualquiera. Encierra una profunda reflexión sobre la naturaleza femenina y su situación actual, en una sociedad que ignora sistemáticamente el mundo de las emociones.

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